Free Yoga Class with Sophie @ City Garden
What better way to start the Bank holiday than a free Yoga Class?
Take a break from the hustle and bustle of daily life and join us in this blissful oasis of calm as we stretch our way into a beautiful bank holiday with a rejuvenating and energizing yoga class with Sophie at City Garden!
Whether you're a beginner or an experienced yogi, this class is perfect for everyone.
Date: Sat Aug 26 2023
Time: 09:30:00 GMT
Location: Bond Street, Chelmsford, CM1 1GD
Whether you want to improve flexibility, strengthen your body, or simply unwind, this free yoga class is the perfect opportunity to take care of yourself. Get ready to stretch, breathe, and find your inner peace in the heart of Chelmsford. Sophie will guide you through a series of poses and movements that will leave you feeling refreshed and centered.
Meet the teacher: Yoga with Sophie
Sophie is a former Dancer and teaches Iyengar Yoga in Chelmsford, with a mindset of teaching you the tools, intention and firm foundation to look after your body, mind, health and wellbeing. Iyengar Yoga combines standing postures, seated, twists, forward bends and backbends to open the body and get rid of those cobwebs by improving alignment, energy and bringing a sense of calm and restored mindset.
“You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.”
― B.K.S. Iyengar, Light on Life
Some mats are provided or bring your own yoga mat and wear comfortable clothing.
It's time to prioritize your well-being and discover the benefits of yoga.
Spaces are limited, so make sure to arrive early to secure your spot and sign up with the link. We can't wait to see you there!