Please feel free to call me on 07775747482 or drop me an email sophieatmaprema@gmail.com

All class info can be found by clicking here.

SHARE THE LOVE ..it’s truly an honor to teach, here’s what my students say……

Beverly Marling

I have been to a few yoga classes and Sophie's is the only one I recommend to friends and clients. The yoga is gentle but challenging. Sophie is very attentive and aware of every class members abilities. The poses are adapted to suit any injuries or stiffness. You definitely know you've been, and you definitely feel it when you haven't!! Absolutely well worth going to. One of the best classes and tutors that I have found.

Zorah Duwai

Sophie has been my teacher for 2 years now. Shortly after recovering from a very bad illness. I can't thank enough for her commitment dedication and support. Her lessons are planned thoroughly with clear instructions, intention and progression. She does push you to be the best version of yourself. A good choice for all levels of fitness, budding and exathletes: the most enthusiastic sportperson or someone who needs something different to relax and unwind.

Jane Iskander

I've enjoyed returning to yoga at Sophie's beginner class. I like the pace, structure and encouraging style!

Shad G

Relaxed, down to earth and welcoming. Challenging but with different options to suits different people. Its years I am practicing Yoga and have been to many classes, but Sophie's classes are different she dedicates a lot and pays so much attention to details! You learn a lot with her. I highly recommend her yoga classes to every one especially to the ones who loves and understands yoga.

Natasha Lovegrove

I love Sophie’s Tuesday evening class. I've learnt so much from Sophie about alignment and ensuring I'm in the correct position. Sophie always takes the time to ensure everybody is correct and comfortable. You receive 1-on-1 feedback in a group environment. I've found myself standing taller and thinking about my posture throughout the day to make sure I'm not slouching when sitting at my desk. Highly recommended.

Faye Downing

Did my first class with Sophie this evening, it was brilliant! She really helped everyone get the best out of it.