Learn what makes your heart shine and connect to the self and Inner Peace.

I am a fully qualified L2 Iyengar Yoga teacher and Holistic Event Coordinator.

I hold weekly classes and events across Essex and London.

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What is Atma Prema?

I was introduced to the word Atman by Geeta Iyengar on a course in India in 2014 and it really resonated with me - the search for the true self, the Atman

This is not the self as we usually think of it in modern culture but the essential self, the self that exists at the center of all things. When we love ourselves, and others, and connect in this profound yet impersonal way, our love loses its boundaries and becomes unconditional with an understanding of taking care of ourselves hence self-love, or Atma Prema in reference to the historic Sanskrit language.

SELF LOVE & HEALING xx

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I believe yoga is for everyone.

“You need not be an expert or at the peak of physical fitness to practice the poses (asanas) described. Yoga helps to integrate the mental and physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means the inner mind reaches every cell and fiber of the body” BKS IYENGAR