IYENGAR YOGA WITH
SOPHIE
Atma Prema Wellness
ATMA meaning Self PREMA meaning Love
Yoga is for everyone
“You need not be an expert or at the peak of physical fitness to practice the poses (asanas) described. Yoga helps to integrate the mental and physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means the inner mind reaches every cell and fiber of the body” BKS IYENGAR