Yoga is for everyone

“You need not be an expert or at the peak of physical fitness to practice the poses (asanas) described. Yoga helps to integrate the mental and physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means the inner mind reaches every cell and fiber of the body” BKS IYENGAR

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Sophie is a former Dancer and teaches Iyengar Yoga in Chelmsford, with a mindset of teaching you the tools, intention and firm foundation to look after your body, mind, health and wellbeing. Iyengar Yoga combines standing postures, seated, twists, forward bends and backbends to open the body and get rid of those cobwebs by improving alignment and energy to bring a sense of calm and restored mindset

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